Breathwork is one of the quickest ways to shift your state—because breathing is a direct “handle” on your autonomic nervous system....

https://www.pnas.org/doi/10.1073/pnas.1321664111 We often talk about emotions as if they live only in our minds— “I feel anxious,” “I...

6 Neuroscience-Backed Reasons to Stop Complaining (And One Powerful Way to Break the Habit)

The following information was initially obtained from the video below and expanded upon with linked peer reviewed journal articles....

If you’ve ever felt overwhelmed by your to-do list, you’re not alone. With countless tasks pulling for attention, it can be hard to know...

Understanding the patterns—and learning how to change them. You’re not alone if you’ve found yourself in more than one unhealthy or...

The Far Side cartoon by Gary Larson Let’s be honest:  how many half-baked 3-step methods and trendy coping tips have you seen on...

Have you ever noticed how some days you're able to stay calm and present through chaos, while other times even a small stressor sends you...

Intro Apologies are more than just saying “sorry”—they can rebuild trust, foster empathy, and promote forgiveness. Research shows the...

In the journey toward mental wellbeing, our thought patterns shape everything—our emotions, behaviors, and how we see the world. While...

Practice Mindfulness to Break the Cycle A "Twisted Mind" Have you ever found yourself trapped in a cycle of overthinking—reliving past...