Links to Explore
We compiled a list of different videos, websites and apps that we have personally found to be impactful on our journey. Enjoy!
A succinct list of tools for getting better at sleeping.
Psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.
What really causes addiction -- to everything from cocaine to smart-phones? And how can we overcome it? Johann Hari has seen our current methods fail firsthand, as he has watched loved ones struggle to manage their addictions.
This is by far the most comprehensive assessment that we have found. It is a paid assessment however the results are outstanding! *If you are a current client, please ask your therapist as we can send you a link that will cost half of the listed price*
Therapist Aid a.k.a. allllll the worksheets.
Therapist Aid creates and shares free tools for mental health counselors and clients including worksheets, videos, and educational articles.
Mindful Meditation Practice
Here is an example of a mindfulness meditation by Calm. It makes for a great starter meditation for those that previously were not fans of meditation and/or is their first time attempting.