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Learned Helplessness & How to Cope

  • Jasen Eberz, LCSW
  • Apr 22
  • 1 min read
Learned helplessness is a psychological condition in which an individual feels unable to control or change a situation due to repeated failures or negative experiences. This phenomenon often leads to a sense of powerlessness and can significantly affect mental health and behavior.
Learned helplessness is a psychological condition in which an individual feels unable to control or change a situation due to repeated failures or negative experiences. This phenomenon often leads to a sense of powerlessness and can significantly affect mental health and behavior.

 
 
 

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