Practice Mindfulness to Break the Cycle A "Twisted Mind" Have you ever found yourself trapped in a cycle of overthinking—reliving past mistakes, worrying about the future, or endlessly questioning your decisions? These ruminating thoughts can feel like an exhausting mental merry-go-round, keeping you stuck in anxiety, self-doubt, and regret. The good news? Psychological research offers powerful, science-backed strategies to help you break free. In this article, we’ll explore